The Practice of Turning Toward

A somatic guide to naming sensation — even when you can’t feel anything (Companion to Why We Always Go to the Body)

When the Mind Wants to Fix It All

This morning, I sat down to write and immediately felt the pull to do something “more productive.”

Ideas started coming fast:

• A tagline for the business

• A marketing video

• Class stats to check

• A plan to create a demo of the work we do with clients

At first, it felt like inspiration.
But underneath it?

Agitation. Pressure. The sen…