Dr. Alona & Dr. Matt’s Substack

Dr. Alona & Dr. Matt’s Substack

From Across to Next To: Practicing Curiosity in Real Time

A companion guide to help you feel—and use—the shift in your body, your words, and your relationships

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Dr. Alona & Dr. Matt
Apr 23, 2026
∙ Paid

If you read the last piece, you may have recognized the moment.

The tightening.
The story.
The sense that something isn’t right here—and that you need to say it carefully so it lands.

This is where the real work begins.

Not in getting the words right…

…but in noticing where you’re standing.

This companion is not about doing it perfectly.

It’s about learning how…

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