Dr. Alona & Dr. Matt’s Substack

Dr. Alona & Dr. Matt’s Substack

How to Practice Presence (Even When It Feels Uncomfortable)

Paid Subscriber Companion to: “The Space I Didn't Fill"

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Dr. Alona & Dr. Matt
Nov 13, 2025
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We want connection to feel magical.
But more often than not, it feels awkward, silent, and slow.

We want presence to feel good. But many days, it feels like boredom, restlessness, or a productivity trap.

And yet—some part of us knows this is where the real stuff lives.

So how do we live it?

This guide isn’t about perfection. It’s about helping you create mor…

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