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How to Practice Seeing the Green in Real Life

This one’s just for paid subscribers—a short, grounded guide to help you take the ‘blue and green’ lens and actually live it. Not in your head. In your life.

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Dr. Alona & Dr. Matt
Jul 24, 2025
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In this week’s piece, we explored how what you focus on becomes what you see. That when you walk through life scanning for blue—pain, tension, mess, threat—that’s what your nervous system locks onto. And that learning to see the green is a practice of presence, not perfection.

But maybe you’re wondering: How do I actually do this in the middle of real li…

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