Dr. Alona & Dr. Matt’s Substack

Dr. Alona & Dr. Matt’s Substack

How to Respond Without Saying No (or Yes): A Practice Guide for Building Trust

Paid Subscriber Companion to: “Why We Never Say No (And Why That Doesn’t Mean We Always Say Yes)”

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Dr. Alona & Dr. Matt
Oct 16, 2025
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This post is for when your child asks you something that makes your stomach drop, your chest tighten, or your mind race.

For when you want to say yes — but can’t.
Or want to say no — but know there’s something deeper going on.

It’s for when you want connection to lead… but aren’t sure how.

This companion guide is here to help you move from control to collab…

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