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Dr. Alona & Dr. Matt’s Substack
Dr. Alona & Dr. Matt’s Substack
How to Stop Chasing and Start Trusting

How to Stop Chasing and Start Trusting

When Your Worth Feels Blurry — Practices to Bring Your Flower Back Into View

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Dr. Alona & Dr. Matt
Jun 26, 2025
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Dr. Alona & Dr. Matt’s Substack
Dr. Alona & Dr. Matt’s Substack
How to Stop Chasing and Start Trusting
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Brief Recap

You don’t have to earn your worth.
You just have to stop chasing it.

But that shift—from chasing to trusting, from proving to pausing—can feel disorienting.
If you’ve spent a lifetime trying to “get it right,” staying present can feel like giving up.
Like you’re doing nothing.
Like you’re falling behind.

But presence isn’t doing nothing.
It’s doing …

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