Is My Body Running on Cortisol?
A Somatic Self-Check-In + Gentle Glycogen Refill Tracker
This is a tool I wish I had when I was waking up wired at 3am, wondering why I felt depleted despite doing everything “right.”
Use this worksheet to track your body’s signals, gently reintroduce supportive starches, and notice what starts to shift when you nourish your glycogen stores.
This is about …
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