Dr. Alona & Dr. Matt’s Substack

Dr. Alona & Dr. Matt’s Substack

Letting Some Chocolates Fall (On Purpose)

A companion to the previous piece, exploring what it actually looks like to let go in the middle of real life

Dr. Alona & Dr. Matt's avatar
Dr. Alona & Dr. Matt
May 21, 2026
∙ Paid

If you read the last piece and felt something tighten in your chest, this is where we slow things down a bit and actually work with that.

In small, real moments where your body tightens and something inside you says, don’t drop this.

These are things I’ve been trying in my own life. Sometimes it goes smoothly. A lot of the time it doesn’t. But enough to n…

User's avatar

Continue reading this post for free, courtesy of Dr. Alona & Dr. Matt.

Or purchase a paid subscription.
© 2026 Dr. Alona & Dr. Matt · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture