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The Emotional Buzzword Decoder: How to Stay in Your Heart When Someone Comes at You in Extremes

Paid Subscriber Companion to: “You Never Play With Us: How to Stay in Your Heart When Someone Comes at You in Extremes”

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Dr. Alona & Dr. Matt
Oct 23, 2025
∙ Paid

If you read the free article, you already know the moment.
Jordan stood in the doorway and said, “You never play with us. You’re always working.”
And I felt it—like so many of us do—that flash of defensiveness rising.

But beneath that instinct to defend was a deeper invitation.
To stay in my heart.
To hear her words not as facts, but as flares from a younger…

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