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Tara Michelle's avatar

Thanks Dr Matt for writing about this experience. I really appreciated this perspective shifter. How wonderful you got to meet Moose and were then and to share that experience so others can benefit. 🙏

Vi's avatar

Hi Dr Matt, as usual, your work resonates with me. This brought me back to what we worked on together on Chef AJ's YouTube show. When I am experiencing beautiful moments such as looking at trees or being with my beautiful grandchildren, thoughts intrude that those moments are finite and fleeting because I won't be here forever and it interferes with my enjoyment and awe. In those beautiful moments, I don't feel safe. Also, when I am feeling stressed and unsafe, I like to organize my house and throw things out to gain control over my life. It seems that I lack the feeling of safety that I will not abandon myself and that I can still find my way back. When I had my first and only panic attack, heart episode and stent placement last October, during a stressful time, I was unable to navigate the stress. It consumed me. In therapy, I am learning to gain a feeling of safety and navigate stressful moments better, but I have a long way to go. To quote you, I want to settle into the goodness instead of preparing for life's disappearance. You are doing wonderful work and I appreciate you very much. Thank you. Warmly, Vi

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