It was late when I pulled into the rental car return at LAX, probably 10 or 11 at night. I was tired, ready to be done with the day, and there was some kind of problem with my return. The woman helping me clicked around on her computer for a while before finally looking up and calling over to someone nearby.
“Hey, Moose. Can you help this man? I can’t figure out what’s going on with his return.”
I looked over and saw this massive man walking toward me. Not heavy, just big. Tall, broad, the kind of person who has a commanding presence without needing to do anything to command it. But what I noticed almost immediately was his smile. There was something warm about him, something easy.
As he started working on my problem, I asked, “Is your name really Moose?”
He laughed and told me his actual name, which seemed to contain about sixteen more syllables than I was prepared for.
“My friends just call me Moose,” he said.
I smiled. “I’m going to call you Moose, too.”
I asked where his name came from, and he told me he was from a country in Africa. I didn’t recognize the name of the place. I sort of laughed and said, “Maybe I should visit. I’ve always wanted to go to Africa.”
His expression changed.
“No. Never go there.”
I wasn’t expecting that.
“Why not?”
He told me it was dangerous. Then, standing there at a rental car counter at LAX, while he was trying to figure out whatever was wrong with my paperwork, this man began telling me his story.
When he was a child, he said, he was kidnapped from his family and forced into labor connected to the conflict diamond trade. Eventually he was rescued and placed in an orphanage. Then the orphanage was bombed and destroyed.
There was more, one impossible thing after another.
I remember looking at him as he told me all of this and thinking about the person standing in front of me. He wasn’t telling the story with bitterness. He wasn’t collapsed under the weight of it. He still had that enormous smile.
Finally, I asked him the question that had been forming in my mind.
“How are you still smiling?”
His answer has stayed with me.
He told me, essentially, that after everything he had lived through, he wasn’t very afraid of what life could throw at him anymore. He had already been through things most of us couldn’t imagine. And he had made it through them.
He trusted himself.
Whatever happened next, he believed he would find a way through that, too.
I stood there listening to him and realized he was describing something I have spent a lot of time trying to find in myself.
Safety.
I think about safety a lot. I notice what happens inside me when I feel safe and what happens when I don’t. When I feel safe, connection comes more easily. I listen better, I’m more present. My body feels different. When fear takes over, everything starts to narrow. I can feel myself wanting to manage, anticipate, fix, prepare.
And like a lot of people, one of the ways I have tried to create safety is through control.
If I can know what’s coming, I can prepare for it. If I can anticipate what might go wrong, maybe I can prevent it. If I make the right decisions, say the right thing, watch closely enough, think far enough ahead, maybe I can keep the people I love from getting hurt.
I feel this especially as a father.
There is a part of me that wants to make sure nothing bad happens to my kids. Of course there is. I love them. I want to protect them. I want to see the danger before they see it. I want to know they’ll be okay.
But there is something exhausting about trying to get safety that way. Because life refuses to make that promise. There is always another thing I haven’t considered. Another possibility. Another what if. Another way something could go wrong.
I’m beginning to wonder whether some of what I’ve called my pursuit of safety has actually been a pursuit of certainty. And certainty is a brutal thing to require from life.
Because if safety depends on certainty, the conditions for relaxing are almost impossible to meet. If everything goes according to plan, I can relax. If everyone I love is okay, I can relax. If I know what is going to happen next, I can relax.
Except life never signs that contract.
And here was Moose. A man whose life had given him almost none of the certainty I keep trying to create.
Terrible things had happened to him. Things he couldn’t predict or control or prevent. Yet somehow the evidence of his survival had become stronger than his fear of what might happen next.
I don’t want to romanticize that. What happened to him was horrific. Trauma doesn’t automatically make people stronger, and suffering isn’t something we need to be grateful for. But there was something in the way he had made meaning of his own survival that I couldn’t stop thinking about.
He didn’t seem to feel safe because he believed the world was safe. He clearly knew it wasn’t.
He seemed to feel safe because he trusted himself to meet the world as it was.
That turned something upside down for me.
Maybe safety isn’t knowing that nothing bad is going to happen. Maybe safety is knowing that if something does, I won’t abandon myself in it.
I’ll hurt. I’ll grieve. I’ll get scared. I might be overwhelmed for a while. I might need help. Trusting myself doesn’t mean believing I’ll handle everything gracefully. Maybe it means trusting that even when I don’t handle something gracefully, I can still find my way back.
That feels different from control.
Control says, “I need life to go a certain way so I can be okay.”
Trust says, “I don’t know how life is going to go, but I believe I can meet it.”
As Moose and I were talking, another manager called out sick. Moose had told me earlier that he was at the end of his eight-hour shift. Now someone needed to cover another eight hours overnight.
I watched him hear the news.
There was no visible outrage. No “You’ve got to be kidding me.” No sense that the night had suddenly become something that shouldn’t be happening to him.
He smiled.
Basically: Okay. I guess I’m working tonight.
He even seemed determined to enjoy it.
And I remember thinking, He’s doing it right in front of me.
This wasn’t a philosophy he had developed for an inspirational quote. It was how he was moving through his life. Something happened that he hadn’t planned. He adjusted. Life changed. He moved with it.
And somehow, because he wasn’t spending all of his energy demanding that the moment be different, he was still there to experience the moment he actually had.
I’ve thought about that a lot since. Because when safety depends on control, we don’t only suffer when things are bad. Sometimes we have trouble fully enjoying when things are good.
Things are going well and some part of the mind starts whispering, How long is this going to last? Someone you love is happy, and you imagine what could happen to them. Life feels good, and instead of settling into the goodness, you start preparing for its disappearance.
And maybe that is one of the hidden costs of trying to protect ourselves from the future: we make the present pay for something that hasn’t happened yet.
Maybe trust gives us another option.
Maybe I don’t have to use the good times to prepare myself for the bad ones. Maybe I can actually be here. Because when the hard thing comes, I can meet it then.
I still want to protect my kids. I still want to make good decisions. I still want to anticipate real risks and take care of the people I love. Trust isn’t passivity, and it isn’t pretending bad things don’t happen.
Maybe it’s simply loosening my grip on the belief that I need to prevent every painful thing in order for us to be okay.
And maybe there is something else I want my kids to learn from me. Not only that I will try to protect them from hard things, but that I believe in their ability to meet hard things too.
Because perhaps one of the greatest forms of safety we can give the people we love isn’t the promise that nothing will happen to them. It’s helping them discover, If something does, I won’t be alone. And I can find my way through.
There is a strange kind of freedom in that.
I don’t need every person I love to be okay every second in order to experience this second. I don’t need life to promise me that nothing painful is coming.
Maybe safety isn’t a promise life makes to me at all.
Maybe it’s a relationship I’m building with myself.
Eventually, whatever problem I’d had with the rental car got resolved. I barely remember what it was now. I do remember shaking Moose’s hand. I told him there was something about him I found incredibly inspiring. I told him I felt drawn to his energy and his way of looking at life. I wished him well.
And then I laughed and told him that I don’t get inspired all that often, and I definitely hadn’t expected it to happen while returning a rental car at LAX late at night.
I walked away thinking about this man who had experienced so many reasons not to trust life, yet somehow had developed an extraordinary trust in himself.
I’m still working on that. I still catch myself reaching for certainty. I still try to think far enough ahead that I can protect myself and the people I love from whatever might be coming.
But now, sometimes, I think about Moose.
And I wonder if the question isn’t, How do I make sure nothing bad happens?
Maybe it’s, Can I trust myself even when I don’t know what happens next?
In the paid companion to this piece, I’m going to explore what it actually looks like to practice this when uncertainty shows up in real life: how to recognize the moment responsibility turns into control, how to stop needing reassurance that everything will work out, and how to build trust that you can meet the version where it doesn’t. I’ll share a few practices and real-life examples I’m using to help move safety out of the future and back into the body, where we can actually feel it. If you’d like to explore and practice this alongside me, I’d love to have you join us as a paid subscriber.



Thanks Dr Matt for writing about this experience. I really appreciated this perspective shifter. How wonderful you got to meet Moose and were then and to share that experience so others can benefit. 🙏
Hi Dr Matt, as usual, your work resonates with me. This brought me back to what we worked on together on Chef AJ's YouTube show. When I am experiencing beautiful moments such as looking at trees or being with my beautiful grandchildren, thoughts intrude that those moments are finite and fleeting because I won't be here forever and it interferes with my enjoyment and awe. In those beautiful moments, I don't feel safe. Also, when I am feeling stressed and unsafe, I like to organize my house and throw things out to gain control over my life. It seems that I lack the feeling of safety that I will not abandon myself and that I can still find my way back. When I had my first and only panic attack, heart episode and stent placement last October, during a stressful time, I was unable to navigate the stress. It consumed me. In therapy, I am learning to gain a feeling of safety and navigate stressful moments better, but I have a long way to go. To quote you, I want to settle into the goodness instead of preparing for life's disappearance. You are doing wonderful work and I appreciate you very much. Thank you. Warmly, Vi