What To Do When You Drop the Ball

Exclusive for paid subscribers: A practical guide for working with self-criticism, regaining clarity, and staying connected to what matters—especially when you’re overwhelmed.

When life moves fast and something slips—your tone, the timing, the details—it’s easy to collapse into self-blame.

This isn’t a worksheet about “being gentle with yourself” in the abstract.
This is about building a muscle: how to stay in relationship with yourself when things go sideways.

Let’s practice that.