What to Do When You’ve Been Hurt (or Hurt Someone Else): A Guide for Staying Connected to Your Heart and Humanity

Because staying kind isn’t always easy. Especially when it hurts. How to meet cruelty with care, protect your heart, and repair when you miss the mark

Introduction

Yesterday, I shared a public piece about what it’s like to have your vulnerability twisted and weaponized online—how easy it is for cruelty to spread, and how hard it can be to stay kind when you're under attack.

Today’s post is for paid subscribers—and it goes deeper. This is the behind-the-scenes walk-through of how I actually processed tha…